Sober Coaching and End of Life Exploring
Drawing by Jenni Harmon
One of the things that brings me maximum joy is guest catch up! My earliest Navy friend (met in boot camp and later attended Aircrew school together) and 2X S.O.S. guest catches up with us here on where she is now. She is always learning, always exploring and always deepening into herself, her art and giving back to others!
A little “behinds the scenes” of what Ive been working on and loving. In a nutshell, I’ve been helping women make the most of their lives- whether they’re navigatingting a diagnosis, ditching alcohol or standing at a midlife crossroads.
Im here to walk with them (and take action) through the mess, the beauty and everything in between so that they can experience joy, live fully & unapologetically and with meaning.
In more detail:
Sober & Sober Curious Coaching
I work with women who are rethinking their relationship with alcohol—or choosing to live alcohol-free altogether. For me, going alcohol-free isn’t just about removing something—it’s about waking up to your life, reclaiming your joy, and living with clarity and confidence. I bring real-life experience and creative tools—intuitive painting, mindfulness, movement, yoga, and journaling (to name a few) - to help women process emotions, reconnect with themselves, and feel unapologetically alive.
I’ve been guiding painting playshops and creative/contemplative workshops in online communities for a while now and it has been so much fun!
Midlife Crisis—> Midlife Awakening Coaching
Midlife is not a crisis—it’s a wake-up call. There’s so much to handle: aging parents, kids growing up, perimenopause, health diagnoses, fears of death, and "aging gracefully". These transitions bring up questions of identity, legacy, and the future. I help women move through these shifts with strength and clarity. Using mindfulness, movement, expressive arts, and lived wisdom, I guide them to live unapologetically, rewrite the rules, shed old stories, and embrace a life that finally feels like theirs—one that honors their growth, their challenges, and their wisdom.
Recently I’ve added
Death Doula & End-of-Life Coaching
(I get the most questions and odd looks about this one)
We are all going to die. I know it’s hard to hear this but, its the truth. As a certified death doula, I hold space for the conversations most people avoid. Whether they're facing a diagnosis, navigating grief, or wrestling with fear around death, I help them move through it with grace, courage, and meaning. I guide people in exploring their legacy, creating lasting memories, and engaging in death meditations that help them embrace impermanence. Additionally, I assist in planning for end of life, helping navigate the hard questions—like making decisions about wills, advanced directives, and leaving a meaningful legacy. Through blending emotional, spiritual, and practical support with creative expression and contemplative tools, I help them confront the hard stuff, find peace in the unknown, and even discover joy amid it all—focusing on what truly matters in life and death.
I've also been volunteering in hospice care, providing companionship and support to patients at the end of their lives. There is something so sacred about being present with somebody during this time.
I just love Jenni and what she is doing! For more on her work, check out our most recent podcast together, or visit here her website.
